A way Of Life
​
£7.00 / walk in.
£27.50 / month. (subscription)
£35.00 / month. (inc. classes*)
£45.00 / month. (couples)
£22.50 / month. (under 16's)
£22.50 / month. (groups 10+*)
£155.00 / 6 months.
£300.00 / 12 months
.png)
SERVICES
At Cast Iron Culture we provide regular training events and sessions for the beginner to the advanced
Jak
Lewis
Conditioning
Classes
Infa-Red
Sauna room
personal trainers
PERSONAL TRAINING
We provide personnal training regimes individually designed to work with and improve your fitness and strength levels, providing advice and encouragement to help to set out and achieve realistic goals
GROUP TRAINING
We organise group training events for the more novice memebrs to benefit from instruction in the basics of strength training and muscle growth as well as gain exerience in a professional gym setting.
We also welcome advance group bookings
MUSCLE TONE
Our staff have integrated a programme of exercise specifically aimed at muscle toning using a set range of equipment and methods to increase lean muscle tone whilst including an aerobic element to stimulate fat loss and improve body definition.
CORE STRENGTH
At CiC we firmly appriciate the value and importance of core strength and abdominal conditioning, as such we provide various training plans utilising the latest methods for gaining good core stability and specific equipment to maintain a strong mid section.
STRENGTH TRAINING
We provide dedicated professional strength training equipment for individuals who require a more robust physical training environment and for those looking to incorporate a more hard core strength element to their existing training program.
Core Strength
Contact Us
01584 318233
Cast Iron Culture
​
Unit 17/19
Burway Trading Estate
Bromfield Road
Ludlow
Shropshire
SY8 1EN
​
​
​
Heavy Duty
_edited.png)
“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”